Navigating the emotional landscape of infertility can be isolating, even when surrounded by
people. Lately, I’ve found myself feeling suffocated in crowds, whether at social gatherings,
family events, or even just walking through a busy market. The sense of being overwhelmed is
intense, and I often wonder, is this normal?

Infertility brings a unique set of challenges. The hope and despair cycle with each treatment or
attempt is exhausting. Each failed attempt chips away at your resilience, leaving you feeling
vulnerable and exposed. For me, being in a crowd only amplifies these feelings. The constant
noise, the casual conversations about children and families—it’s all too much.

Attending social gatherings has become a minefield. Innocent questions about when I’m
planning to start a family feel like daggers. The well-meaning advice and unsolicited tips on
boosting fertility only add to my stress. Every smiling child, every pregnant belly is a reminder of
what I’m struggling to achieve. It’s no wonder I feel suffocated in these settings.

I recently reached out to Newbees, a digital platform offering support for those dealing with
infertility. They’ve been a lifeline. Through their video journaling tool, I’ve been able to express
my feelings and gain insights into my emotional state. This process has been incredibly
validating. I’ve learned that feeling overwhelmed and suffocated in crowds is a common
response to the stress and emotional burden of infertility.

Newbees connected me with specialists who provided strategies to manage these feelings.
Simple techniques like deep breathing, finding a quiet space to retreat, and even carrying a
comforting object have made a difference. They also recommended joining support groups,
where I could share my experiences with others who truly understand.

Feeling suffocated in a crowd doesn’t mean you’re weak or abnormal. It’s a sign that your
emotional reserves are depleted and that you need to prioritize self-care. With the right support
and coping strategies, it’s possible to navigate these feelings and find moments of peace amidst
the chaos.

So, if you’re feeling like the walls are closing in at every social event, know that you’re not alone.
Reach out for support and give yourself permission to step back and breathe. It’s okay to put
your well-being first on this challenging journey.

Tanya, Charlotte, USA